Have you ever experienced wanting to go to sleep, but the room temperature just doesn’t allow you to do so? It’s difficult to get a restful sleep when the bedroom is too hot or too cold — this is true for both babies and grown-ups. To keep your baby safe and healthy, you need to find the best room temperature for them.
Best AC Temperature For Sleeping Babies
Your baby can’t tell you how they feel, so as a parent, it’s up to you to find the best temperature for sleep. The room where your baby sleeps shouldn’t be too hot or too cold. That said, the ideal sleeping temperature for babies is between 68 to 72 degrees Fahrenheit.
Because babies are so tiny and their bodies are still growing, they are more sensitive to changes in room temperature. But by the time they are 11 weeks old, babies can start to control their body temperature at night, just like adults can. Within four hours of going to bed, a baby’s core body temperature reaches at least 97.5 degrees Fahrenheit.
If your baby’s room doesn’t have a thermostat, you can use an indoor thermometer to check how hot or cold it is. But if your baby is dressed right for the weather, you don’t have to constantly check the temperature or keep the heating or cooling on all night.
At the same room temperature as adults, babies and toddlers are also fine. Sometimes your baby will require an extra layer, but you should dress your baby the same way you dress yourself: not too hot and not too cold.
Why Getting The Temperature Right Is Important
Many parents think they need to keep their babies extra warm by wrapping them in blankets, but this isn’t true. It’s very important that your baby’s temperature stays stable and isn’t too hot or too cold. In fact, if your baby gets too hot, the risk of SIDS (sudden infant death syndrome) increases. SIDS can happen to children at any age, but it is most likely to happen in the first six months of life.
SIDS has been linked to babies getting too hot, so it’s important not to bundle your baby up too much in the winter. When the temperature outside is above 70 degrees Fahrenheit, try to keep their room cool. Some evidence shows that high temperatures in the environment may also be linked to SIDS.
What Temperature Is Too Hot For A Baby To Sleep In
Many parents wrap their babies in blankets or swaddle them to help them sleep, but it’s unnecessary. SIDS is more likely to happen if your baby has too many blankets or is wrapped up too tightly. Instead, use as little bedding as possible in their crib and think about giving them a lightweight sleep sack to keep them cozy. Don’t put electric blankets or hot water bottles in your baby’s crib.
When it’s warm outside, your baby won’t need to wear as many clothes. Use a fan in their room to move the air around, but don’t point it at the baby. Studies have also shown that using a fan in the room where your baby sleeps can lower the risk of SIDS.
If it’s safe to do so, you can leave the window or door open to let in the fresh air and keep them cool. For a more comfortable approach, you may contact Smith heating and air conditioning to assist you in finding the best options for the best temperature for sleep.
Ask For Smith Heating And Cooling’s Expertise
When it gets hot outside, it can be hard for babies to sleep and even dangerous for them to do so. In addition, babies who are too hot can become irritable and restless, which makes it hard for them to get a good night’s sleep. Because babies can’t control their own body temperature until they are two or three months old, it is essential to know what the best temperature for sleep will help them rest safely and comfortably.
Aside from that, Smith plumbing and heating can help you control the temperature in every room of your home. We can also assist you with maintenance to ensure that your air filters are clean and your indoor air quality is safe enough for your baby to breathe. Smith Pink Trucks also has a great blog about improving indoor air quality, check it out here.